Monday, February 8, 2010

Steak Pinwheel TSFL style.

I created this based on a recipe my mom's made for years, but used a leaner cut of meat and instead of butter, used the Smart Squeeze. SO yummy! Probably not good everyday haha, I recommend not eating it for every lean n green!


Steak Pinwheel, TSFL style!:

Prep time:10 min, Cook time 10-15 min

7 oz boneless beef loin top sirloin, thin cut (usually bought in bulk)
1 clove garlic, chopped or minced
1/2 cup spinach, fresh
3-4 teaspoons "Smart Squeeze" butter substitute (Or however much your calorie allowance is)

Preheat oven to 425 degrees F. Chop spinach and garlic together. Put aside. Take sirloin steak and use a meat tenderizer to thin it out more. Take 1/3 of spinach/garlic mixture and put on top of steak. Put 1 teaspoon of Smart Squeeze on spinach mixture on steak. Roll steak with spinach mix inside, use toothpicks to keep together if needed. Place on cookie sheet or broiler pan with a piece of aluminum foil. Bake for 10-15 minutes or until desired temperature. Put remaining 2 teaspoons of Smart Squeeze onto remaining spinach mixture, saute in pan until desired consistency (I like it to tastes really soft!) When steak is finished, place on top of spinach mixture. Use whatever seasonings you like for steak (I prefer Nature's Seasons, no calories, it has it all, great for meat!). Enjoy!

1 comment:

  1. That sounds great Dani! I wonder how I can make a Vegan version! Hmmm new challenge....

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